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爱尔兰哥哥。。  

2011-03-05 22:02:32|  分类: 外贸分享 |  标签: |举报 |字号 订阅

  下载LOFTER 我的照片书  |
21点50分、
TAGGED 聊到一个爱尔兰的哥哥。( 俺放了些照片到TAGGED....倒立的 , 劈叉的。。。。 :o :o 呵呵-----somehow 自恋狂。。)》。。
A I don't normally write to fellas on this, but impressive photos don't think i would mess with you
B thanks mate YOU'RE  IN BEIJING NOW  . THE WEATHER MUST BE CHILLING NOW .,..
A Its not too bad here, the weather that is. When your from Ireland you get used to cold weather, i think i will struggle more in the summer. How are you cool photos, you seem very fit. I need to loose my beer belly, any good suggestions apart from stop drinking beer
现在写邮件好慢 。。下面写了 一个多小时。。或许是 2个小时。真纠结!!!! 我纠结!!
B well..there's not much to tell . my friend .
Just do it  you know , you do it ..and keep doing  it ..for a  long time . say years . you are there.
and it do  take years to develop one's flexiblity ..
I used to exericise like  2 hours a day...
even if it snows(not too heavy)...it felt good .
the most important thing is that  you have to find it  fun doing the stuff,or even make it  habbit, you have to be mentally  strong, and there must be forces  or appeals that make you stick to the plan.
.If you're feeling it the way woman are feeling about shopping,(shopping completes them)... I dare to day  you're gonna be the great Kungfu Master in the history of .......China or ...Ireland...
Now  you..dont' necessorielya have to go to gym . you do it in a park,, .in the playground .in the office ..in the lobby of the hotel... anyway place will do .
and  dont' have to ask a professional to tell ya what to do ...anything will just do.
you run , you walk. you jump , you climb a moutain .play basketball..or badminton 。。. whatever....
if you can make it 2 hours a day on the excericse , your body re-shapes ......Trust me.
but can you make it  2*365single day ?  even 1 hour each day ??
Now we  dont' need to go on a diet  or stay away from beers,,,
all the  stuff.. you're eating... .meat rice .. beaf.. lobster, crab ... will just  replenlish the energy you lost .
//about beers .  and wines ..wishky,  Brandy,, they  will just refresh you..  they are just what we are made of....
our body stores the fat , consumes them.. as well ,, we need to make it balance .
This is it  my friend .. i am not really into this suggestion stuff  as i am just an amertuer.....and nobody  asked me questions before ... anyway  hope that helps ..
Btw ,, ,,your country ,Ireland,,,you got some good whisky there , right,some good wine ?? >..??
and ..<<Brave Heart>> shows somehting nice about your country ,.
we will talk more  over a drink..
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